Why am I tired all the time?
Last Updated: 03.07.2025 01:26
They don’t know why though.
11. Get your Testosterone levels checked.
- Honey
What was your first trans experience like?
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
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Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
Your gut will thank you.
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Listen to uplifting music.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
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- Fish & Poultry
2. Don’t drink coffee after 1 pm.
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- Raw dairy
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
- Red meat
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1. Get natural sunlight as early as possible
- Fruits
Oxygen supplies energy to every cell in your body.
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